Peruvian Cucumber May Help Cholesterol
Oct. 30, 2002 — Pills made from dried Peruvian cucumber can help your heart, a supplement producer claims. Now a unmistakable nutritionist says the claim may be true.
The pills are called Cycladol. They contain dried caigua — a hollow, cucumber-shaped plant from Peru. A little 1995 study by Peruvian doctors suggested that the pills cut “bad” LDL cholesterol levels by a third and raise “great” HDL cholesterol levels by more than a third.
Barbara Levine, PhD, co-director of the Human Nourishment Program at New York’s Rockefeller University, says this is a really impressive result. She hasn’t spoken with the Peruvian analysts but notes that their findings appeared in a respected journal — The Diary of the North American Menopause Society.
“What was interesting to me is it had a potent impact in raising HDL and lowering LDL,” Levine tells WebMD. “That is extensive for a dietary supplement. I have seen blood studies of patients in the U.S. who took Cycladol, which is what we are seeing. This is often truly great. I do have a number of patients’ charts appearing genuine lipid effects, and it corroborates the think about discoveries.”
Levine stresses that individuals who are taking cholesterol-lowering drugs ought to not switch to the supplement. And though she continuously advises individuals to check with a specialist before taking nutritional supplements, she says that Cycladol appears to be secure.
The 1995 consider, by Gustavo F. Gonzales, MD, and colleagues of Peruana Cayetano Heridia College in Lima, Peru, found that it took daily measurements of six caigua capsules to lower cholesterol. The ponder kept going 12 weeks.
One think about isn’t sufficient to convince Alice H. Lichtenstein, DSc, chief of the cardiovascular sustenance investigate program at Boston’s Tufts University. Lichtenstein says she hasn’t however heard of Cycladol.
“To my information, there are no dietary supplements that lower cholesterol, but it would be incredible in the event that there was one,” Lichtenstein tells WebMD. “I have a general run the show: in the event that a ponder isn’t reproduced at slightest twice by independent labs, I remain skeptical. So in case this was one 1995 consider, if it was extremely effective someone would have reproduced by presently.”
In the mean time, Lichtenstein says that the best dietary counsel for individuals worried around cholesterol is to take after a heart-healthy slim down. Agreeing to the American Heart Association, such a diet calls for:
Limiting saturated fats to 7%-10% of the day’s total calories. Constraining total fats to 30% or less of the day’s total calories. Eating less than 300 milligrams of cholesterol a day. Constraining sodium admissions to 2,400 milligrams a day. Inquiring a dietitian — or your specialist — to tell you the correct number of day by day calories you need to remain sound and diminish your cholesterol. –>